Nutrition
There can be a lot of misinformation about what you need to eat during and after your pregnancy. Skip all of that confusion and get your personalized nutrition plan based on what you need, like and dislike.
Energy
Boost your energy levels, immune function and overall well-being
Reduces Risk
Reduce the risk of birth defects, preterm birth, and low birth weight
Growth
Support your baby's development with the proper nutrients
Prevent Complications
Can help prevent pregnancy complications, such as anemia, preeclampsia, and gestational diabetes.
Promotes Healing
Helps the mother heal physically, replenish lost nutrients, and restore energy levels after birth.
Mental Clarity
Can enhance mental clarity and mood stability, which is crucial for new mothers who might face hormonal shifts and the demands of caring for a newborn
What I Provide
Nutrition Plans
- Receive personalized meal plans tailored to provide the essential nutrients you and your baby need for a healthy pregnancy. After childbirth, your plan is adjusted to promote recovery, support breastfeeding, and restore your energy levels.
Nutritional Education
- Learn about the importance of key nutrients like folate, iron, calcium, protein, and omega-3 fatty acids during pregnancy. Discover nutrient-rich foods essential for postpartum recovery, including fiber, vitamin D, and iron.
Healthy Weight Management
- I work with you to achieve healthy weight gain during pregnancy and offer guidance for safe, sustainable weight loss postpartum, respecting your unique health, body type, and personal goals.
Guidance for Dietary Restrictions
- If you have specific dietary requirements, such as gestational diabetes, lactose intolerance, or food allergies, I provide tailored strategies to ensure balanced nutrition without compromise.
Supplementation Support
- If needed, I recommend safe supplements, such as prenatal or postpartum multivitamins, to help fill any nutritional gaps and support overall health.
Breastfeeding Nutrition Guidance
- I offer advice on maintaining adequate milk supply through balanced nutrition and proper hydration, ensuring both you and your baby thrive.
What my clients say about me:
"As a first time mom, I was having trouble getting back into my workout routine after pregnancy. I had always been able to shed weight quickly, but after giving birth I couldn't figure out why it just wasn't happening...Through customized workouts and meals that fit my new busy schedule, Jayme's plans and support completely changed my body. I would recommend any new mom to give this program a shot! "
- Courtney - New Mom
"I started working with Jayme early in my pregnancy and it has been a wonderful experience. She is extremely informative in a way that is not overwhelming or complicated. Throughout our sessions we discussed everything from exercise and nutrition to birthing positions and preparations. I left each session feeling more informed and empowered to nivigate my pregnancy & eventual labour. She is extremely quick to respond and I knew I had her support and guidance any time, which as invaluable as I navigated each trimester... she tailored her advice to my specific needs. Pregnancy can be difficult but Jayme was really helpful and I would recommend her program to anyone who is expecting"
-Chanel, soon to be mom
Pregnancy Nutrition
Pricing
Take the guesswork out of pregnancy nutrition with personalized support designed just for you. My sessions are tailored to help expectant and postpartum mothers stay healthy, energized, and confident during this special time. Give yourself and your baby the best start—because a well-nourished mom means a healthy future!
- $220/month - minimum 1 month
- Pay for first month upon sign up
- Program designed around what you need
- Additional sessions paid for per month
