Labour & Delivery
In labour and childbirth coaching I prepare you for the physical, emotional, and psychological aspects of labour and delivery. This preparation includes educational sessions, physical and mental exercises, and a comprehensive birth plan to help you make informed decisions. It is crucial for both you and your support team to feel confident and empowered as you approach childbirth.
Increased Confidence
Increased confidence and control in your birth plan.
Improved Communication
Improved communication between you, your support team, and healthcare providers.
Reduced Stress
Reduced stress and anxiety going into labour leading to an easier, smoother experience. Knowledge is power!
Support
A supportive and empowering environment, leading to a more positive and informed birth experience.
Improved Outcomes
Improved physical and emotional outcomes for you and your baby.
Education
Learning about the processes, and options available will allow you to make educated choices.
What I Provide:
Birth Plan Development
- We discuss preferences for labour and delivery, such as positions for labour, pain management options (e.g., epidurals, natural pain relief), medical interventions (e.g., C-sections, episiotomy), and the environment (e.g., lighting, music, who is present).
Education
- I educate you on the stages of labour, common medical procedures, and what to expect which can reduce anxiety and help you feel more in control of your birth experience. We also discuss strategies for handling unexpected complications.
Pain Management
- I offer various techniques for managing pain such as breathing exercises, relaxation techniques, and mind shifting strategies.
Physical Preparation
- I offer core preparation, pelvic floor exercises and knowledge on different labour positions to encourage labour progression.
Support Team Education
- I provide information to ensure your support team advocates for you, provides comfort and helps you feel supported.
What my clients say about me:
"I started working with Jayme early in my pregnancy and it has been a wonderful experience. She is extremely informative in a way that is not overwhelming or complicated. Throughout our sessions we discussed everything from exercise and nutrition to birthing positions and preparations. I left each session feeling more informed and empowered to nivigate my pregnancy & eventual labour. She is extremely quick to respond and I knew I had her support and guidance any time, which as invaluable as I navigated each trimester... she tailored her advice to my specific needs. Pregnancy can be difficult but Jayme was really helpful and I would recommend her program to anyone who is expecting"
-Chanel, soon to be mom
"Now, I have the absolute best birth story and can’t thank Jayme enough for getting me physically and mentally ready in such a short time."
-Hailee W.
Labour & Delivery
Pricing
Prepare for one of the most important moments of your life with my labor and childbirth sessions. These are designed to help expectant parents feel confident, informed, and supported as they approach delivery day. Empower yourself with the knowledge and tools you need for a positive labor and delivery experience!
- $220/month - minimum 1 month
- Pay for first month upon sign up
- Program designed around what you need
- Additional sessions paid for per month
