Fitness
As a Certified Personal Trainer specializing in pre/postnatal fitness, I will help you have a safe and strong pregnancy by guiding you through effective exercise routines tailored to your changing body. After childbirth, I will help you recover physically and mentally through routines designed to restore strength, fitness, and overall well-being.
Promotes Easier Labor
Strengthen and tone your body for an easier labour & delivery, and a faster recovery, including pelvic floor and delivery.
Boosts Mental Health
Boosts mental health by reducing symptoms of postpartum depression and anxiety, increasing energy levels and by offering new mothers mental clarity and emotional support.
Prevent/Improve Postpartum Complications
Prevents and or improves postpartum complications like incontinence.
Reduce Risk of Complications
Reduces the risk of complications like gestational diabetes, preeclampsia, and excessive weight gain.
Increased Strength
Ability to perform day-to-day activities with greater ease while meeting the demands of caring for your newborn.
Regaining Confidence
Regaining confidence in your body through encouraging a healthy, non-judgmental approach to fitness and well-being.
What I Provide:
Safe Exercise Programs
- I create customized workout plans that are safe for each trimester, taking into account your goals, fitness level, and any pregnancy complications.
Core and Pelvic Floor Strength
- I provide exercises to strengthen the core and pelvic floor muscles, which are critical for supporting your growing baby, preventing discomfort, and preparing you for labour and delivery.
Education on Proper Technique
- I ensure exercises are performed safely to prevent injury or strain on your baby and your body.
Education on Exercise Modifications
- I modify exercises appropriately to accommodate physical changes like weight gain, joint looseness, and shifts in balance.
Postpartum Recovery
- I provide exercises in the early postpartum stage to help you restore muscle strength, particularly in the core and pelvic floor, which can be weakened during pregnancy and delivery.
Breastfeeding Considerations
- I provide advice on how exercise can impact breastfeeding and suggest appropriate timings and types of exercises that do not interfere with your milk supply.
What my clients say about me:
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"As a first time mom, I was having trouble getting back into my workout routine after pregnancy. I had always been able to shed weight quickly, but after giving birth I couldn't figure out why it just wasn't happening...Through customized workouts and meals that fit my new busy schedule, Jayme's plans and support completely changed my body. I would recommend any new mom to give this program a shot! "
- Courtney - New Mom
Pregnancy & Postpartum Fitness
Pricing
Stay active and empowered through every stage of motherhood with my personalized pregnancy and postpartum fitness sessions. Designed to support your body’s changing needs, these workouts help you build strength, improve energy, and feel your best—whether you’re growing your baby or recovering postpartum. Invest in your health and enjoy expert guidance every step of the way!
- $220/month - minimum 1 month
- Pay for first month upon sign up
- Program designed around what you need
- Additional sessions paid for per month
