Your
1:1
Prenatal & Postpartum Health Coach
Nutrition, Fitness, & Pre-Postpartum Guidance With Jayme
From a positive test to one year postpartum I will work with you to ensure that you have everything you need in order to care for yourself and your infant.
As a
nutrition coach, certified personal trainer specializing in pre/postnatal fitness & postpartum doula, I provide support and guidance to help you navigate the physical and emotional changes that come with pregnancy.
Complete 1:1 Support for Every Stage of Motherhood
Nutrition
Eating healthy can be difficult on a normal day. The foods you eat while pregnant directly impact the development of your baby and also help heal your body postpartum. I will design a personalized nutrition plan or offer nutrition guidance that will work for you.
Prenatal & Postpartum Fitness
Whether you’re maintaining your fitness or just beginning your journey, exercising during pregnancy benefits both you and your baby, and postpartum fitness can aid in recovery. I create personalized workout plans tailored to your fitness level and the specific stage of your pregnancy, ensuring a safe and effective routine every step of the way.
Labour Coaching & Planning
Birthing a child is a profoundly significant time in a woman’s life. From breathing techniques to pelvic floor exercises I help you build confidence in your birth plan to make your entire process more efficient and decrease the risk of childbirth complications.
Postpartum
The fourth trimester is no joke. Feeling supported after childbirth can make all the difference while you navigate your new motherhood journey.
6 MONTH BUNDLE
If you’re seeking LONG TERM comprehensive support for Nutrition, Fitness, Labour, and Postpartum, this package is the perfect choice. Designed to provide everything you need, it ensures your health and well-being are prioritized throughout pregnancy and postpartum. With my expert guidance, you’ll feel confident, prepared, and ready to embrace both the anticipated and unexpected moments of your journey.
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"Now, I have the absolute best birth story and can’t thank Jayme enough for getting me physically and mentally ready in such a short time."
-Hailee W.
About Jayme
I am passionate about women's health and have built my practice around ensuring that during one of the
toughest changes in your life, becoming a mother, that you can get the care and guidance that you need. I am dedicated to providing
personalized care and education to all of my clients.
I understand the importance of taking care of oneself during pregnancy and after giving birth. That's why I offer comprehensive prenatal and postpartum coaching services. From what to eat, how to workout, and through the journey of postpartum, I am there for my clients every step of the way.
My Certifications
To provide comprehensive and trustworthy services related to pregnancy, I make it a priority to hold certifications in every relevant area. This allows me to stay up-to-date with the latest practices, ensuring that I can offer the highest level of support and care to those I work with.
Certified Pre/Postnatal Performance Training Specialist
Certified Postpartum Doula
NASM Certified Personal Trainer
NASM Women’s Training Specialist
Applied Science Nutrition Diploma
Bachelor of Professional Arts in Human Services
AHS 20 hour Breastfeeding Certificate
Food Handling Certificate
Infection Prevention and Control (IPAC) Certificate
CPR/AED (Adult/Child/Infant)
Certificates of Achievement
Frequently Asked Questions
Here at Nourish Your Purpose, I understand that pregnancy, labour and delivery, and postpartum care can bring up a lot of questions. I've compiled some of the most common inquiries about my services to help guide you through this beautiful journey.
How do I sign up?
1. Introductory Call
We’ll have a quick meeting to get to know each other, discuss your goals, and make sure the program is the right fit for you.
2. Intake Forms
Once you decide to move forward, you’ll complete a few intake forms. This gives me a well-rounded picture of your current situation, goals, needs, and where you’re starting from.
3. First Coaching Session
We’ll schedule your first session, where we’ll go over your intake information, discuss your goals in more detail, and begin creating your personalized program.
4. Ongoing Support
From there, we’ll work together throughout the month with ongoing communication and support to help you stay on track.
Do I have to do monthly face-to-face meetings?
The Zoom calls are an included option within the coaching program, but they are not mandatory. If you prefer not to do face-to-face calls, we can absolutely work together through messaging, emailing and ongoing communication instead. I want the coaching to work in a way that feels comfortable and supportive for you!
I’m already 7 months pregnant, is it too late to sign up?
It’s never too late to start! Even later in pregnancy, there is still so much we can work on together. We can tailor the program to where you are right now in your pregnancy, focusing on your current needs, preparing your body and mind for birth, and helping you feel confident and supported heading into those final weeks and into the postpartum period.
I’m 7 months postpartum, is it too late to sign up?
No! Even if you’re further along in your postpartum journey, there is still so much we can work on together. Postpartum recovery isn’t just about getting your body back—it’s about supporting you as a whole. We can focus on rebuilding your core and overall strength, addressing areas that may still feel compromised after pregnancy and birth, while also prioritizing your mental health, confidence, and overall well-being.
GET YOUR FREE PREGNANCY OR POSTPARTUM JOURNAL AT YOUR CONSULTATION
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