Welcome to
Jayme's
Prenatal & Postpartum
Coaching
Empowering Women Through Every Stage of Motherhood
About Jayme: Your Personal Coach
Hi, I’m Jayme! Based in beautiful Calgary, Alberta, I am dedicated to guiding women through one of the most transformational times of their lives—pregnancy and postpartum. I bring a wealth of knowledge, certifications, and personal passion to help expectant and fresh mothers feel supported, empowered, and confident in their unique journeys.
With expertise in nutrition, fitness coaching, labor and delivery preparation, and postpartum care, I offer personalized support tailored to your needs. Whether you’re navigating the challenges of pregnancy, preparing for childbirth, or adjusting to life with a newborn, I’m here to remind you that you have choice and control in your health and well-being every step of the way.
NASM Certified Personal Trainer
Applied Science Nutrition Diploma
Certified Postpartum Doula
AHS 20-Hour Breastfeeding Certificate
My Passion, My Purpose
I’ve always been passionate about women’s health, especially as it relates to pregnancy and postpartum well-being. I draw inspiration from time-honoured traditions of mother-centred postpartum care—something I believe modern families deeply need.
Starting Nourish Your Purpose was a way to combine my formal training with my desire to make a meaningful impact. Working with women one-on-one has been one of the most fulfilling experiences of my life. Through personalized coaching, I aim to bring balance, strength, and confidence to your motherhood experience while respecting the individuality of your needs. You and your baby deserve nothing less.
What's Next?
If you’re ready to invest in your well-being during this incredible stage of life—or simply want to learn more—I’d love to hear from you! Whether it’s building strength, nourishing your body, prenatal education, navigating labor and delivery, or easing your postpartum recovery, I’m here to provide compassionate, expert guidance.
Welcome to a space where your health, your choices, and your unique motherhood story come first.
1.
Choose Your Package
2.
Reach Out For Your Free Consult
3.
Start Your Sessions
4.
Empower Your Pregnancy Journey
What my clients say about me:
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"Now, I have the absolute best birth story and can’t thank Jayme enough for getting me physically and mentally ready in such a short time."
-Hailee W.
"I started working with Jayme early in my pregnancy and it has been a wonderful experience. She is extremely informative in a way that is not overwhelming or complicated. Throughout our sessions we discussed everything from exercise and nutrition to birthing positions and preparations. I left each session feeling more informed and empowered to nivigate my pregnancy & eventual labour. She is extremely quick to respond and I knew I had her support and guidance any time, which as invaluable as I navigated each trimester... she tailored her advice to my specific needs. Pregnancy can be difficult but Jayme was really helpful and I would recommend her program to anyone who is expecting"
-Chanel, soon to be mom