Your Personalized Prenatal & Postpartum Health Coach
Nutrition, Fitness, & Pre-Postpartum Guidance With Jayme
From a positive test to one year postpartum I will work with you to ensure that you have everything you need in order to care for yourself and your infant.
As a
nutrition coach, certified personal trainer specializing in pre/postnatal fitness & postpartum doula, I provide support and guidance to help you navigate the physical and emotional changes that come with pregnancy.
Pick And Choose Your Individual Package
Nutrition
Eating healthy can be difficult on a normal day. The foods you eat while pregnant directly impact the development of your baby and also help heal your body postpartum. I will design a personalized nutrition plan or offer nutrition guidance that will work for you.
Prenatal & Postpartum Fitness
Whether you’re maintaining your fitness or just beginning your journey, exercising during pregnancy benefits both you and your baby, and postpartum fitness can aid in recovery. I create personalized workout plans tailored to your fitness level and the specific stage of your pregnancy, ensuring a safe and effective routine every step of the way.
Labour Coaching & Planning
Birthing a child is a profoundly significant time in a woman’s life. From breathing techniques to pelvic floor exercises I help you build confidence in your birth plan to make your entire process more efficient and decrease the risk of childbirth complications.
Postpartum
The fourth trimester is no joke. Feeling supported after childbirth can make all the difference while you navigate your new motherhood journey.
Pregnancy & Postpartum Bundle
If you’re seeking comprehensive support for Nutrition, Fitness, Labour, and Postpartum, this package is the perfect choice. Designed to provide everything you need, it ensures your health and well-being are prioritized throughout pregnancy and postpartum. With my expert guidance, you’ll feel confident, prepared, and ready to embrace both the anticipated and unexpected moments of your journey.
"I would recommend her to any of my friends and when we decide to have another baby, I will be contacting her again!"
- Montana T.
"Now, I have the absolute best birth story and can’t thank Jayme enough for getting me physically and mentally ready in such a short time."
-Hailee W.
About Jayme
I am passionate about women's health and have built my practice around ensuring that during one of the
toughest changes in your life, becoming a mother, that you can get the care and guidance that you need. I am dedicated to providing
personalized care and education to all of my clients.
I understand the importance of taking care of oneself during pregnancy and after giving birth. That's why I offer comprehensive prenatal and postpartum coaching services. From what to eat, how to workout, and through the journey of postpartum, I am there for my clients every step of the way.
My Certifications
To provide comprehensive and trustworthy services related to pregnancy, I make it a priority to hold certifications in every relevant area. This allows me to stay up-to-date with the latest practices, ensuring that I can offer the highest level of support and care to those I work with.
Certified Pre/Postnatal Performance Training Specialist
Certified Postpartum Doula
NASM Certified Personal Trainer
NASM Women’s Training Specialist
Applied Science Nutrition Diploma
Bachelor of Professional Arts in Human Services
AHS 20 hour Breastfeeding Certificate
Food Handling Certificate
Infection Prevention and Control (IPAC) Certificate
CPR/AED (Adult/Child/Infant)
Certificates of Achievement
Pregnancy Health in Calgary, AB
I offer virtual pregnancy coaching services to clients anywhere in the world. Whether it's nutrition, fitness, prenatal, or postpartum, I ensure an educated, guided pregnancy experience. For those who prefer a more hands-on approach, I am also available to provide in-person services within the Calgary area, bringing expertise and personalized attention directly to you.
Frequently Asked Questions
Here at Nourish Your Purpose, I understand that pregnancy, labour and delivery, and postpartum care can bring up a lot of questions. I've compiled some of the most common inquiries about my services to help guide you through this beautiful journey.
What should I eat during pregnancy?
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. What my service provides is a personalized nutrition plan based off of what you need in YOUR pregnancy. Not generalized advice.
Are these basically prenatal classes?
Prenatal classes offer a broad overview of labour, delivery, and basic newborn care. My coaching takes it a step further, providing in-depth guidance on labour, delivery, and postpartum care. I am dedicated to answering all your questions and supporting you as new ones arise, ensuring you feel confident and prepared every step of the way.
What can I expect during your labour and delivery coaching?
Being prepared mentally as well as physically can greatly influence your experience in the delivery room. Knowing terminology, your options as well as having a birth plan created with your desires can bring your experience from you survived it, to you rocked it.
Do you really need postpartum care?
Postpartum care focuses on recovery after childbirth, including physical healing, emotional support, and breastfeeding assistance. It's crucial for both you and your baby’s well-being.
What does your whole package include?
Our comprehensive package offers EVERYTHING! Personalized nutrition plans, fitness guidance, prenatal classes, and postpartum support to ensure you feel nourished and empowered throughout your journey.
GET YOUR FREE PREGNANCY OR POSTPARTUM JOURNAL AT YOUR CONSULTATION
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